14 Mar, 2016 Research Suggests Exercise Plays a Key Role in Mental Health A study from UC Davis Health System has shown exercise keeps you not just physically fit, but mentally fit, too. According to imaging studies, rigorous exercise increases the levels of two… Read More
14 Nov, 2015 New Approach to Schizophrenia Treatment Focuses Less on Medicine Research has revealed schizophrenia may be treated effectively with talk therapy and family support while keeping medication to a minimum. This is incredible news for those who face debilitating side… Read More
17 Aug, 2015 Exercise May Be the Key to Reducing Daytime Sleepiness According to research from the UT Southwestern Medical Center’s Center for Depression Research and Clinical Care, exercise can help reduce the feeling of daytime sleepiness in people with depression. The… Read More
09 Aug, 2015 Mindfulness-Based Therapy Useful in Treating PTSD 23% of veterans returning from Afghanistan and Iraq are affected by Posttrauamtic Stress Disorder (PTSD). PTSD can seriously impact quality of life, cause disability and other psychological disorders. Researchers have… Read More
