14 Mar, 2016 Research Suggests Exercise Plays a Key Role in Mental Health A study from UC Davis Health System has shown exercise keeps you not just physically fit, but mentally fit, too. According to imaging studies, rigorous exercise increases the levels of two… Read More
28 Aug, 2015 The Real Monsters of Mental Illness For those who are affected by mental illness, the effects are all too real. But for others, it can be hard to understand the experience. U.K.-based artist Toby Allen has… Read More
17 Aug, 2015 Exercise May Be the Key to Reducing Daytime Sleepiness According to research from the UT Southwestern Medical Center’s Center for Depression Research and Clinical Care, exercise can help reduce the feeling of daytime sleepiness in people with depression. The… Read More
